Health & Wellness Coaching
My Health & Wellness Coaching is all about helping you feel good in your life again — in a real, sustainable, “I can actually do this” kind of way. We look at what’s working, what’s weighing you down, and where you want to feel more grounded, energized, and supported.
Together, we make simple shifts that fit your world and your rhythm, so you can move through your days feeling lighter, clearer, and more like yourself. It’s compassionate guidance with zero perfection pressure… just steady, honest support to help you thrive.
My Approach
My approach to Health & Wellness Coaching is simple: I meet you exactly where you are. No overwhelm, no pressure to overhaul your life overnight. Just honest conversations, realistic shifts, and steady support that fits into the life you’re already living.
I believe wellness should feel doable — woven into your day, not stacked on top of it. Together, we explore your habits, stressors, routines, and goals with curiosity, not judgment. From there, we create a plan that feels aligned, supportive, and true to who you are.
It’s a heart-forward, real-world approach built on compassion, accountability, and meaningful change that lasts — because you deserve to feel good in your body, your mind, and your everyday life.
How My Process Works
My process is simple, thoughtful, and centered around you. As a Health & Wellness Coach, I help you bridge the gap between what you want for your health and what you can realistically sustain. Together, we focus on personalized guidance, steady accountability, and real encouragement—so you’re not just setting goals, you’re actually following through on them.
Whether you’re craving more energy, better habits, less stress, or a healthier relationship with movement and food, coaching gives you clear structure, practical tools, and support every step of the way.
Intro Offer
✨ 6 private coaching sessions for $300
✨ 30-minute Zoom calls
✨ Practical tools, clear direction, real progress
If you’re ready to feel stronger, clearer, and more grounded in your daily life, this is your sign to begin.
Contact
📞 409-739-6587
📧 courtneyppeper@yahoo.com
In-Person & Online Options
You can choose the coaching style that fits your life best.
In person, we meet at my studio—a calm, welcoming space where you can slow down, breathe, and focus on yourself without distractions. It’s personal, grounded, and gives us room to dive deeper into your goals and routines.
Online sessions are held over Zoom, giving you the flexibility to show up from anywhere. It’s convenient, comfortable, and just as supportive, making it easy to stay consistent even on busy days.
Both options offer the same thoughtful guidance, accountability, and steady progress—simply choose the setting that feels right for you.